Lunch & Learn Talks

Support better employee health and performance within 60 minutes.

Trusted by senior executives from top organisations in Singapore

Working with c-suite and senior executives who want a trusted, medically-trained wellness professional.

Benefits of our high-impact 60-min lunch & learn sessions

Improved Physical Health

Gain practical tips and strategies for maintaining a healthier lifestyle, including nutrition, exercise, and sleep, leading to better overall physical well-being.

Enhanced Mental Well-being

Learn techniques for managing stress, anxiety, and burnout, contributing to a more balanced and positive mental state.

Increased Energy and Vitality

Discover ways to boost energy levels and combat fatigue, helping employees feel more energised and motivated throughout the day.

Better Performance and Focus

Learn how to optimise productivity and focus through effective time management, mindfulness, and other techniques, enhancing work performance.

Longevity and Quality of Life

Understand the importance of preventive health measures and lifestyle changes that can lead to a longer, healthier life.

Motivation and Inspiration

Be inspired by stories and strategies that encourage positive changes, fostering a culture of wellness and continuous improvement.

Introducing wellness lunch & learn built specifically for high-performance teams in Singapore

Get to choose from 10+ insightful topics

From fitness to women's health, choose a topic that integrates into your organisation's wellness needs and those of your people.

Get expert and science-based recommendations

Whenever possible, recommendations made by Dr. Arun are backed by science. However, if science hasn't given us a clear answer on a specific topic, recommendations will be driven by expert judgment and solid rationale.

Get all your questions answered

There is a lot of noise online. Dr. Arun will help guide your people through mistakes, myths and misconceptions with an in-depth Q&A.

Meet Dr. Arun Jayaraj, MBBS BSc

Over the last 10 years, Dr. Arun has gained a wealth of knowledge in the integration of medical science with wellness for high performance and longevity. He holds a Medical degree (MBBS) and a Biomedical Science degree (BSc), both from top-ranked programs at King’s College London. As LinkedIn's most followed education-focused and motivational Health Coach in Singapore, with over 10,000 followers, Dr. Arun has a proven track record of inspiring and educating his audience.

Frequently Asked Questions

How long is each session?

What topics are covered in the wellness lunch and learn sessions?

Are these suitable for all employees?

Can we customise the topics to suit our company's needs?

How much do these sessions cost?

Can these sessions be conducted virtually?

What if an employee has specific health concerns or conditions?

How do we book our first session?

Take the next step towards better health and performance

DISCLAIMER: In reference to The Healthcare Services Act 2020 (HCSA), all information on this website and related marketing assets do not constitute medical advice or diagnosis. Dr. Arun Jayaraj MBBS BSc, does not hold a valid practising certificate issued by the Singapore Medical Council and only provides his services in the capacity of a health coach. Please consult with a licensed doctor for personalised medical guidance.

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