Hey, I'm Arun 👋🏾
I help people optimise their health, longevity, and mental resilience so they can live, work, and thrive at their peak. My background spans medicine, executive health coaching, corporate wellness and AI-driven health solutions, giving me a unique perspective on what truly moves the needle for lasting success—whether in business, relationships, or personal growth.
Currently, I’m the Head of Wellness at a health-tech startup focussed on extending healthspan by using AI, where I develop high-impact health programs for our members. My work integrates cutting-edge medical science, data-driven wellness strategies, and coaching to help individuals maximise healthspan, enhance performance and live meaningful lives with their loved one. I also speak at organisations and event on health and performance optimisation—because our wellbeing is the ultimate advantage in today’s fast-paced world.
This blog is where I share my self-optimisation playbook on various topics. These aren’t just theoretical ideas; they’re battle-tested protocols I use for myself and have implemented on others.
I believe success starts with self-mastery. If you want to level up your body, mind, and relationships—and do it in a way that’s practical, science-backed, and built for ambitious people—then you’re in the right place.
Get connected:
- Drop me a message on LinkedIn
- Drop an email to hello@arunjayaraj.com