This page intends to give you context to everything I write. it will continue to be updated.
- Prevention: I actively promote the need to anticipate and mitigate health risks, adopting effective strategies that maintain well-being and vitality.
- Longevity: I advocate for sustainable habits and evidence-based strategies that enhance both lifespan and healthspan, ensuring a vibrant and fulfilling life at every stage.
- Resilience: While not everything is preventable, challenges must be approached with determination, viewing setbacks as opportunities for growth and adaptation.
- Curiosity: I thrive on learning and exploration, continually seeking new insights and fresh perspectives.