Let’s take a moment to delve into the sympathetic nervous system (SNS)—the orchestrator behind this response. The SNS is a vital part of the autonomic nervous system, often tasked with ensuring survival in the face of immediate threats. Upon activation, a finely tuned cascade of reactions occurs, travelling…
Do your financial statements and calendar reflect the person you aspire to be?…
In science, one concept stands out to me as both biologically fundamental and metaphorically enlightening: the action potential. This electrical signal travels down a neuron’s axon, enabling nerve cells to communicate. Without action potentials, we wouldn’t move, sense our environment, or think complex thoughts. Each word you’re…
Although reducing stress can be beneficial, it’s rarely the most productive way to handle life’s unavoidable challenges—careers, finances, relationships, and health concerns. If you're in a high-growth companies and in high-performance roles, the sources of stress will be all around you. They will be relentless.…