Habits stick best when you show up consistently. But if an action feels too big to do daily—like an intense workout, a lengthy writing session, or deep meditation—try breaking it down into something more manageable.
For instance, if your full action is a 60-minute workout, commit to at least five minutes of movement every day. You might still do the full session a few times a week, but your daily standard remains simpler—maybe a short walk or a quick bodyweight routine. This lowers the barrier to getting started, ensuring you stay on track.
This strategy aligns with the concept of behavioural momentum, where taking regular, small actions builds a sense of progress and makes larger tasks feel more achievable. Each day you complete even a scaled-down version of your goal, you reinforce the belief that you’re someone who follows through—no matter what.
Over time, these smaller actions accumulate into a foundation of success that spills over when you tackle the full action. On days you do the full routine, you’ll feel a surge of accomplishment. On days you only manage the smaller version, you still maintain forward motion.
Most importantly, as you consistently show up, the habit stops being something you do and starts being part of who you are. By shrinking your daily goal to a size you can handle, you build an identity around consistency—an identity that will carry you far in any pursuit.