Have you ever thought of doing something but hesitated, only to lose the momentum you initially felt? This gap between what we intend to do and what we actually do can undermine our confidence and keep us stuck.
However, when you act quickly on an idea—no matter how small—you regain control over your life and build the self-assurance that drives you forward.
In psychology, the intention-behaviour gap refers to the space between our plans and our follow-through. The quicker you move from idea to execution, the smaller that gap becomes.
Each time you close it, you earn a small “win,” a boost of self-efficacy confirming that you can do what you set out to do. These small wins accumulate over time, making it easier to tackle bigger challenges.
Acting fast doesn’t mean acting recklessly—it’s about channeling the spark of motivation into constructive steps. Send that overdue email, enrol in the course you’ve been eyeing, or ask that person out for a date.
When you act fast, you also act often, creating a cycle of initiative and accomplishment. Over time, this pattern doesn’t just boost your self-esteem—it accelerates your personal growth, helping you achieve more than you thought possible.
So embrace the power of acting fast and often: even the smallest steps can combine into massive change, turning your best ideas into a life you truly deserve.